Activities

Provides parents with 30 tips for how to enhance the relationship with their children.

Download Now

The 30-day summer calendar handout is designed to help families make the most of their summer with simple, fun, and meaningful daily activities. Each day features ideas to encourage quality time, foster open communication, and promote healthy habits for kids and parents alike. It’s a perfect way to create lasting memories and strengthen family connections all summer long!

Download Now

The 30-Day Kindness Challenge inspires you and your family to spread joy through simple, meaningful acts of kindness each day. From small gestures like sharing a smile to thoughtful actions like helping a neighbor, these random acts of kindness build connections and bring positivity to the world around you. Join us in making kindness a daily habit! 

Download Now

The 5-4-3-2-1 grounding technique is a stress-management exercise that uses the five senses to help you focus on the present moment. It can help reduce anxiety, improve concentration, and regulate emotions.

Download Now

Download Now

This interactive activity provides simple, research-backed strategies to strengthen a child’s ability to cope with challenges, adapt to change, and develop a positive mindset. Through engaging prompts and discussions, families can explore ways to foster confidence, problem-solving skills, and emotional awareness.

Download Now

Grab the handout, fill your cups with the things that bring you joy, and make self-care a priority! Download now and start filling your cup!

Download Activity

Download Now

Discover the bright side with our Every Cloud Has a Silver Lining activity! This fun and uplifting exercise encourages kids and adults to reflect on the positives in their day, even during challenging moments. Download it now to inspire hope, creativity, and gratitude in your home or classroom!

Download Now

The Feelings Thermometer is a visual tool that helps you (kids and adults) measure how you are doing emotionally and what steps you can take to shift your mood when things are getting tough.

Download Now